50 Steps To Lose 50 kg . . . And Keep It Off

Author: Symonds, Sally
ISBN: 978-0-9807867-3-6
Formats available: Paperback edition or eBook edition
Extent: 205 pages
Category: Health, Fitness & Well-being

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In July 2002 Sally Symonds was a professional success but a personal failure. Weighing in at 106.5 kg and wearing size 24, Sally devised her own easy but highly effective way to lose weight that saw her drop a staggering 45 kg in 33 weeks. Unlike many others, Sally not only kept the weight off, she lost even more.

This book follows the step-by-step approach she adopted to transform herself from a food-loving, exercise-loathing workaholic to the happy, healthy and (mostly!) wholesome person she is today. Refreshingly honest, Sally's mixture of creative yet practical strategies show you fun and worry-free ways to efficient and effective weight loss. This book is what everyone needs to follow in Sally's footsteps.


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Sally Symonds

(MA, BA (Hons), LSDA, ASDA, NLP P, Cert III & Cert IV)

Sally Symonds has been described as “one of Australia’s leading health and fitness experts” (Good Health magazine). Having lost over 50% of her original body weight, she is one of the few healthy life educators with personal experience in significant weight loss. Indeed, to put Sally’s weight loss in perspective, only one of Australia’s “Biggest Losers” – Bob Herdsman (2009) – has a bigger weight loss percentage.

Since bursting onto the health and fitness scene in 2010 with the release of her first book, 50 Steps to Lose 50 kg … And Keep it Off, Sally has become a regular healthy life contributor to a variety of national media outlets including Today, The Morning Show and Australian Women’s Weekly. A qualified personal trainer and NLP (neuro-lingustic programming) practitioner, Sally now works with individuals and corporations who want to change their lives – and health – for the better. Through her individual consultations, workplace programs and online wellness coaching services, she helps transform the minds and bodies of everyday people around the world. She is also a highly sought-after motivational and inspirational speaker.

Originally from a cattle property, Sally’s diverse background also includes degrees in English literature and Speech and Drama – all of which have undoubtedly contributed to her unique and creative approach to weight loss. For further information about Sally’s products and services, visit www.sallysymonds.com.au.

  1. 50 Steps To Lose 50 kg . . . And Keep It Off

    Author: Symonds, Sally
    ISBN: 978-0-9807867-3-6
    Formats available: Paperback edition or eBook edition
    Extent: 205 pages
    Category: Health, Fitness & Well-being

    Learn More
  2. 50 Steps To Lose 50 kg . . . And Keep It Off eBook

    Author: Symonds, Sally
    ISBN: 978-0-9870859-1-7
    Formats available: Paperback edition or eBook edition
    Extent: 205 pages
    Category: Health, Fitness & Well-being

    Learn More
  3. 50+ Recipes To Lose 50+ Kg . . . And Keep It Off

    Author: Symonds, Sally
    ISBN: 978-0-9870859-8-6
    Paperback
    Extent: 160 pages
    Category: Health, Fitness & Well-being

    Learn More